Category Okategoriserade

Often clients get stuck in the diet mentality – they believe the only way to lose weight is to restrict calories and deprive themselves – because it’s the only approach to weight loss they’ve ever known. So they come to…

A resolution is like a goal ‒ for example, someone might state that they want to lose weight or get a new job. Resolutions are a firm decision to do or not to do something. They’re strict, with no wiggle…