A resolution is like a goal ‒ for example, someone might state that they want to lose weight or get a new job. Resolutions are a firm decision to do or not to do something. They’re strict, with no wiggle room. You either stick to them or fail, which is why most of our resolutions are distant memories by February.
An intention is a practice that requires us to be present rather than stuck in the past or too focused on the future. It’s something you aim for, an idea or concept you mean to carry out or embody. Intentions are open-ended and relatively vague, allowing more room and grace for growth.
Simply put, intentions define the actions we take today, while goals and resolutions are future focused. These concepts are great in theory but cause significant stress, especially when we “fail” to achieve what we’ve set out to do.
INTENTIONS VS. RESOLUTIONS: HOW TO SHIFT YOUR MINDSET
