12 Week Course Recharge your Body
WHY SHOULD I START EATING CLEAN?
Clean eating involves removing the endless list of processed and man-made foods that exist within our diets. The goal is to eat as naturally as possible and avoid consuming things that result in excessive water retention, drained energy, Inflammation, and the list goes on.
Foods that are saturated in fats and heavy in sugar are bad for us, something you probably already know. However, they can also be highly addictive, and because our bodies are designed to conserve energy, we receive a signal from the brain to eat more and more.
We become dependent on these processed ingredients, much like we would with a drug.
This puts your body in a constant state of distress, not only due to the lack of quality in your nutrition but also because there are unknown allergens lurking about like dairy and gluten. In response to this distress, your immune system releases white blood cells in a near-constant response to attack what it sees as A danger.
However, if there’s no infection or illness, the white blood cells form an autoimmune reaction and begin attacking healthy tissues. Over time, this causes serious tissue damage, debilitating symptoms, and can lead to numerous serious diseases.
An added issue with food sensitivity is that a damaged intestine is less effective at digesting food properly, leading to an inability to absorb vital nutrients and vitamin. Vitamin and mineral deficiencies lead to additional serious concerns, along with hormone imbalance and poor immune health.
If you continue down this road for a long enough time, you’re also at risk for Diseases like…
● Heart disease
● Cancer
● Digestive health issues, including irritable bowel disorder
● Obesity
● Diabetes
● Depression
● Alzheimer’s Disease
● Autoimmune diseases (We will look deeper at those later in the book)
