In this e-book, I share with you foundational tips to integrate inflammatory reducing Foods into your daily life.
Don’t try to implement everything at once. I encourage you to Choose one or two tips from each section and give them a try. Then try others.
The most common cause of chronic inflammation is a condition called Leaky Gut, also Known as “intestinal permeability.” When damage occurs to the intestinal lining, Especially in the tight junctions of the intestine, microscopic tears develop, releasing Undigested food, waste, and foreign matter into the bloodstream. The body signals a Need for an immune response to attack the foreign matter, and this constant wave of Immune stress and flood of inflammatory cells leads to chronic inflammation. An added issue with leaky gut is that a damaged intestine is less effective at digesting Food properly, leading to an inability to absorb vital nutrients and vitamins. Vitamin and Mineral deficiencies lead to additional serious concerns, along with hormone imbalance And poor immune health.
