Prioritise Yourself
1-2-1 Health Coaching is a personalised service tailored to your individual needs. With additional support when required, 1-2-1 Health Coaching can help you to prevent lifestyle diseases and realise the many benefits of improved health.
I will work with you to create an achievable plan that fits into your daily life, helping you to reach both short and long term goals.
I will provide the necessary guidance and motivation for you to make lasting lifestyle changes. Whether it is weight loss, stress management, disease prevention or reversal, I am available to provide the best advice and support for achieving your optimal health.
Other ways to work with me
Jag är här för att stödja och vägleda dig till självstyrande strategier för att uppnå optimal hälsa och välbefinnande
Group Health Coaching
Online and in-person
