Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Reload and reset
- Group coaching
12 week program
- Twelve 45-minute live sessions
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- private Fb page support
- learn deep breathing techniques
- calm the nervous system
- heal the digestive system
- slash inflammation
- sleep better
- and so much more
6 Month program
- 1:1 sessions only
- places are limited
- 4 sessions per month to begin with,
it all depends on how much support is needed.
Try out coaching 4-weeks
Is coaching for you?
Maybe you have been considering to hire a health coach, to help you to reach your goals but you want to see if it’s for you.
Then this is a great opportunity
